{"id":5623,"date":"2024-09-22T15:35:13","date_gmt":"2024-09-22T14:35:13","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5623"},"modified":"2024-09-22T15:35:13","modified_gmt":"2024-09-22T14:35:13","slug":"ride-21-09-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5623","title":{"rendered":"Ride 21\/09\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/17091596706#.wordpress\">Ride 21\/09\/2024<\/a><\/em> <\/p> \n <p> Forgot to do this yesterday so doing it today \ud83d\ude42 20 of us on the Saturday bun run and weather wise it wasn&#8217;t pleasant, with a constant drizzle of rain and a head wind to start with I was glad I came prepared with my winter gear. Still, 20 people turned up for the ride, even with the naff weather, so I joined the fast first group as usual (only 6 of us in the first group) heading for our regular cafe stop. By the time I got to the cafes top I was a bit damp but thankfully to the fast pace we were going I wasn&#8217;t cold \ud83d\ude0a Usual beverage and food had before we headed back home. Since most people weren&#8217;t looking to do any extra and wanted an easier ride we effectively went home the Sunday bun run route and back home the way we came in on in the first place. I didn&#8217;t mind I was still tired from Thursday&#8217;s beating of a ride, so was glad for the easier route, although that didn&#8217;t slow the pace down going back home \ud83d\ude44 Anyway 48 miles clocked up at an avg speed of over 17 mph, I couldn&#8217;t be bothered to round it up to 50, I was just looking for a hot shower by that point \ud83d\ude09 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/09\/2024 Forgot to do this yesterday so doing it today \ud83d\ude42 20 of us on the Saturday bun run and weather wise it wasn&#8217;t pleasant, with a constant drizzle of rain and a head wind to start with I &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5623\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5623","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5623"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5623\/revisions"}],"predecessor-version":[{"id":5624,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5623\/revisions\/5624"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}