{"id":5620,"date":"2024-09-15T15:24:03","date_gmt":"2024-09-15T14:24:03","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5620"},"modified":"2024-09-15T15:24:03","modified_gmt":"2024-09-15T14:24:03","slug":"ride-15-09-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5620","title":{"rendered":"Ride 15\/09\/2024"},"content":{"rendered":"

Ride 15\/09\/2024<\/a><\/em> <\/p> \n

9 of us on the bun run today and weather wise it wasn’t forecast to rain, it was supposed to be dry and eventually sunny, alas it was not \u2639\ufe0f Not only did it rain it was also windy again, so head wind all the way to the cafe stop. I was leading for the start of the ride and because it was raining, not hard just drizzle, having the wind in your face also meant I was getting hammered with the rain \ud83d\ude2b It did eventually stop but my top was a little damp and my arse was very wet. Thankfully by the time we got to the cafe stop the rain had stopped and I was just about starting to dry off. The usual coffee and cake were had at the cafe before our return journey. I was leading again but this time I didn’t mind as it was starting to warm up and get sunny and I now had a tail wind \ud83d\ude42 I was pacing myself today so wasn’t going hard, still a bit fatigued from Fridays training session and I wasn’t going to do any extra today, so 50 miles clocked up at an avg speed of 16 mph. Myself and the bike were obviously bogging by the time I got home so both needed a good clean \ud83d\ude01 <\/p> \n","protected":false},"excerpt":{"rendered":"

Ride 15\/09\/2024 9 of us on the bun run today and weather wise it wasn’t forecast to rain, it was supposed to be dry and eventually sunny, alas it was not \u2639\ufe0f Not only did it rain it was also … Continue reading →<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5620","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5620"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5620\/revisions"}],"predecessor-version":[{"id":5621,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5620\/revisions\/5621"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}