{"id":5594,"date":"2024-08-04T15:17:10","date_gmt":"2024-08-04T14:17:10","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5594"},"modified":"2024-08-04T15:17:11","modified_gmt":"2024-08-04T14:17:11","slug":"ride-04-08-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5594","title":{"rendered":"Ride 04\/08\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/16672295463#.wordpress\">Ride 04\/08\/2024<\/a><\/em> <\/p> \n <p> 9 of us on the bun run this morning, weather wise it was overcast but warm with not much wind around, a decent day for a ride \ud83d\ude0a Usual route today, with coffee and cake at the cafe stop before heading back. Not pushing it again today, only doing the necessary to get back to shape at a gradual pace. So this meant 50 miles clocked up at an avg speed of 16 mph which will do for today. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/08\/2024 9 of us on the bun run this morning, weather wise it was overcast but warm with not much wind around, a decent day for a ride \ud83d\ude0a Usual route today, with coffee and cake at the cafe &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5594\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5594","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5594"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5594\/revisions"}],"predecessor-version":[{"id":5595,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5594\/revisions\/5595"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}