{"id":5589,"date":"2024-07-21T16:30:34","date_gmt":"2024-07-21T15:30:34","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5589"},"modified":"2024-07-21T16:30:36","modified_gmt":"2024-07-21T15:30:36","slug":"ride-21-07-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5589","title":{"rendered":"Ride 21\/07\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/16525739007#.wordpress\">Ride 21\/07\/2024<\/a><\/em> <\/p> \n <p> 9 of us on the bun run today and another decent weather day, a little bit windier than yesterday but not enough to bother me \ud83d\ude0a Usual route today over Knockhill, down to Dollar and up to the cafe stop for the usual coffee and cake. We had a head wind on the way to the cafe stop but that also meant we had a tail wind all the way home again \ud83d\ude0a with Ken and I taking the slightly longer route home via Dalgey Bay and back up Goat Quarry hill to Crossgates. So that meant 55 miles clocked up at a decent speed of over 17 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/07\/2024 9 of us on the bun run today and another decent weather day, a little bit windier than yesterday but not enough to bother me \ud83d\ude0a Usual route today over Knockhill, down to Dollar and up to the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5589\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5589","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5589"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5589\/revisions"}],"predecessor-version":[{"id":5590,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5589\/revisions\/5590"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}