{"id":5552,"date":"2024-05-26T14:19:59","date_gmt":"2024-05-26T13:19:59","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5552"},"modified":"2024-05-26T14:20:01","modified_gmt":"2024-05-26T13:20:01","slug":"ride-26-05-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5552","title":{"rendered":"Ride 26\/05\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/15588195410#.wordpress\">Ride 26\/05\/2024<\/a><\/em> <\/p> \n <p> Well given the weather this morning I was not surprised to find myself alone on the bun run this morning, it was very wet \ud83d\udca6. Given the conditions and the fact I still had a fair bit of fatigue in my legs from yesterdays 107 miles, I decided to do a shortened route for today&#8217;s ride. I would go up to Redcraigs via Wellwood rather than the usual route past the dump. I would follow the normal route over Knockhill but rather going all the way down to Powmill I would cut off at Hillend and skip out Dollar and make a bee line for Dollarbeg. From here it was back on route to the cafe stop for food, only this time I had scrambled egg roll along with my coffee and cake \ud83d\ude00 Thankfully by the time I had finished this the rain had stopped, so although I was riding against a headwind for the route back home at least I would remain dryish, in fact by the time I got back home the sun was starting to shine \ud83d\ude44 Anyway I took a shorter route home rather than going via Fishcross, Alloa and Clackmannan and the usual coastal route home. I went straight back up Saline to Redcraigs again before going back down to Dunfermline. So today I clocked up 40 miles at a sedate pace of 14 mph, which was about as much as I was in the mood for \ud83d\ude41 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 26\/05\/2024 Well given the weather this morning I was not surprised to find myself alone on the bun run this morning, it was very wet \ud83d\udca6. Given the conditions and the fact I still had a fair bit of &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5552\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5552","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5552"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5552\/revisions"}],"predecessor-version":[{"id":5553,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5552\/revisions\/5553"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}