{"id":5539,"date":"2024-05-11T14:22:51","date_gmt":"2024-05-11T13:22:51","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5539"},"modified":"2024-05-11T14:22:53","modified_gmt":"2024-05-11T13:22:53","slug":"ride-11-05-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5539","title":{"rendered":"Ride 11\/05\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/15336776016#.wordpress\">Ride 11\/05\/2024<\/a><\/em> <\/p> \n <p> Glorious day to be cycling \ud83c\udf1e\ud83d\ude0e 24 turned up for the bun, ultimately splitting into 3 groups, I joined the faster first group and headed for the cafe. Full summer kit out today, even had sun cream on \ud83d\ude09 Decent pace to the cafe stop were we sat outside for the first time this year in the heat and sunshine. After the usual food stuffs we headed back via Dollar and Yetts but given it was such a nice day 3 of us decided to get some extra in and took in a loop around Loch Leven before return via Ballingry, Kelty and Kingseat. So today I clocked up 60 miles at just over 18 mph which is good going for a 60 miles ride \ud83d\ude00 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/05\/2024 Glorious day to be cycling \ud83c\udf1e\ud83d\ude0e 24 turned up for the bun, ultimately splitting into 3 groups, I joined the faster first group and headed for the cafe. Full summer kit out today, even had sun cream on &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5539\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5539","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5539"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5539\/revisions"}],"predecessor-version":[{"id":5540,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5539\/revisions\/5540"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}