{"id":5537,"date":"2024-05-05T15:32:20","date_gmt":"2024-05-05T14:32:20","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5537"},"modified":"2024-05-05T15:32:22","modified_gmt":"2024-05-05T14:32:22","slug":"ride-05-05-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5537","title":{"rendered":"Ride 05\/05\/2024"},"content":{"rendered":"

Ride 05\/05\/2024<\/a><\/em> <\/p> \n

So 5 of us on the bun run this morning, weather wise it’s overcast but dry, little wind and ok temperatures, to the point I could wear my cycling shorts today \ud83d\ude04 No Ken on the ride today, nor Nick, just me, the 2 Jon\/Johns \ud83d\ude09 Bill and Steve Wallace. Usual route today to the cafe stop for Coffee and cake before heading back home again. We were riding a little faster than usual so we got the cafe about 5\/10 mins quicker than usual, but not at what I would call breakneck speeds. We had a small head wind going to the cafe stop which would mean a small tail wind heading home but I was surprised at how fast we were cycling when I looked at the stats when I got home. Now I was expecting it to be quicker that normal from Cairneyhill to Dalgety bay since Jon and I were practicing for the 2 up TT in a couple of weeks but to avg 18 mph for the entire 55 miles ride was a surprise. What was shocking was Garmin saying this was a recovery ride! not at this pace Garmin. Admittedly I wasn’t knackered by the time I got home but I wasn’t exactly as “fresh as a Daisy” either. So bit of a funny ride, clocking up 55 miles at an avg speed of 18 mph which is probably one of the fastest Sunday rides I’ve done in a few years. I suppose ironically I do try to treat Sunday as a recovery ride but it’s usually at a slower pace of about 15 mph, maybe I need to ride faster on a Sunday \ud83e\udd14 \ud83d\ude01 <\/p> \n","protected":false},"excerpt":{"rendered":"

Ride 05\/05\/2024 So 5 of us on the bun run this morning, weather wise it’s overcast but dry, little wind and ok temperatures, to the point I could wear my cycling shorts today \ud83d\ude04 No Ken on the ride today, … Continue reading →<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5537","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5537"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5537\/revisions"}],"predecessor-version":[{"id":5538,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5537\/revisions\/5538"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}