{"id":5535,"date":"2024-05-04T16:58:39","date_gmt":"2024-05-04T15:58:39","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5535"},"modified":"2024-05-04T16:58:41","modified_gmt":"2024-05-04T15:58:41","slug":"ride-04-05-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5535","title":{"rendered":"Ride 04\/05\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/15218404861#.wordpress\">Ride 04\/05\/2024<\/a><\/em> <\/p> \n <p> 12 on the bun run this morning and weather wise it was overcast and a little wet to start with. It wasn&#8217;t raining as such, just very damp air, a reasonable temperature and little wind. The forecast was for rain so I went prepared in wet gear, which in the end I didn&#8217;t need \ud83d\ude44 Took the usual route today, I wasn&#8217;t looking to do any extra, so had the usual beverage and roll at the cafe stop. My legs were still tired from this weeks riding so I wasn&#8217;t looking to go hard and try to do some zone 2\/3 stuff. So after the cafe stop only 3 of us went down to Dollar and up to Yetts before going over Knockhill, me Colin and Rachael, which was fine as I wasn&#8217;t riding hard. So the usual 50 miles clocked up today but at a slower pace of 16 mph avg, with an hour and half in zone 2 and 46 min in zone 3 and what was left in zone 1 \ud83d\ude01 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/05\/2024 12 on the bun run this morning and weather wise it was overcast and a little wet to start with. It wasn&#8217;t raining as such, just very damp air, a reasonable temperature and little wind. The forecast was &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5535\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5535","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5535"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5535\/revisions"}],"predecessor-version":[{"id":5536,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5535\/revisions\/5536"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}