{"id":5519,"date":"2024-04-20T15:27:23","date_gmt":"2024-04-20T14:27:23","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5519"},"modified":"2024-04-20T15:27:25","modified_gmt":"2024-04-20T14:27:25","slug":"ride-20-04-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5519","title":{"rendered":"Ride 20\/04\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/14898860399#.wordpress\">Ride 20\/04\/2024<\/a><\/em> <\/p> \n <p> A lot of people on the bun run this morning which meant we had to split into 3 groups again. Although it was a sunny day it was still cold to begin with barely getting to 10 degrees, so it wasn&#8217;t time for shorts just yet \ud83d\ude42 I was in the first fast group of about 8 riders heading the usual route to the cafe stop for the usual beverages and fuel. After the cafe stop we decided to do some extra, given it&#8217;s a nice day it seemed the right thing to do \ud83d\ude09 We headed down to Dollar and then along to Milnathort before doing a loop around Loch Leven and then heading back to Dunfermline via Lochgelly, Cowdenbeath and Kingseat. I was looking to do 65 miles today so I headed right into Dunfermline rather than heading home from Cowdenbeath, before turning around in Dunfermline and heading back home, this gave me my target of 65 miles and a decent pace 17 mph, so all in all a good days ride \ud83d\ude00 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 20\/04\/2024 A lot of people on the bun run this morning which meant we had to split into 3 groups again. Although it was a sunny day it was still cold to begin with barely getting to 10 degrees, &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5519\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5519","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5519"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5519\/revisions"}],"predecessor-version":[{"id":5520,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5519\/revisions\/5520"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}