{"id":5507,"date":"2024-03-30T14:09:34","date_gmt":"2024-03-30T14:09:34","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5507"},"modified":"2024-03-30T14:09:36","modified_gmt":"2024-03-30T14:09:36","slug":"ride-30-03-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5507","title":{"rendered":"Ride 30\/03\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/14649940779#.wordpress\">Ride 30\/03\/2024<\/a><\/em> <\/p> \n <p> Not a bad day to be cycling today, little wind, some sunshine and mostly dry. Probably about 18 of us on the bun run today, so we split into 2 groups, I went with the faster first group. We did the usual route to the cafe stop, cycling a bit faster than the normal 9 o&#8217;clock pace, probably more like the 08:30 pace, so we were there by 10:15. Usual OJ and egg roll for fuel and then we were off again. We didn&#8217;t go down to Dollar but rather opted to go via Solsgirth and back the usual bun run route over Knockhill before dropping back down to Dunfermline. So given the shorter route I only clocked up 45 miles but at a faster pace of 17 mph which was fine as I probably need to start picking up the pace for the race season \ud83d\ude01 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/03\/2024 Not a bad day to be cycling today, little wind, some sunshine and mostly dry. Probably about 18 of us on the bun run today, so we split into 2 groups, I went with the faster first group. &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5507\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5507","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5507"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5507\/revisions"}],"predecessor-version":[{"id":5508,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5507\/revisions\/5508"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}