{"id":5501,"date":"2024-03-23T13:44:55","date_gmt":"2024-03-23T13:44:55","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5501"},"modified":"2024-03-23T13:44:57","modified_gmt":"2024-03-23T13:44:57","slug":"ride-23-03-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5501","title":{"rendered":"Ride 23\/03\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/14543503091#.wordpress\">Ride 23\/03\/2024<\/a><\/em> <\/p> \n <p> 18 of us on the bun run today and it was very windy \ud83d\ude2b thankfully it was dry and not too cold but that head wind all the way to the cafe stop sucked, or blew in my case \ud83d\ude04 We split into 2 groups and headed for the cafe stop, we split the work by rotating riders as we went so we weren&#8217;t into the headwind all alone but that did require us taking a few turns each. The usual food and drink at the cafe stop before we headed home. I wasn&#8217;t doing any extra today, I&#8217;m racing tomorrow and I&#8217;m setting the race course up today so needed to be back home sharp. Thankfully we had a roaring tailwind all the way home so it was a fast ride home \ud83d\ude00 with me clocking up 45 miles at an avg speed of 16 mph, which isn&#8217;t too bad given the wind conditions for today. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 23\/03\/2024 18 of us on the bun run today and it was very windy \ud83d\ude2b thankfully it was dry and not too cold but that head wind all the way to the cafe stop sucked, or blew in my &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5501\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5501","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5501"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5501\/revisions"}],"predecessor-version":[{"id":5502,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5501\/revisions\/5502"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}