{"id":5494,"date":"2024-03-10T14:56:13","date_gmt":"2024-03-10T14:56:13","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5494"},"modified":"2024-03-10T14:56:15","modified_gmt":"2024-03-10T14:56:15","slug":"ride-10-03-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5494","title":{"rendered":"Ride 10\/03\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/14342030227#.wordpress\">Ride 10\/03\/2024<\/a><\/em> <\/p> \n <p> 6 of us on the bun run today and what a wet and windy one it was. Just like yesterday we would have a tail wind all the way to the cafe stop for the usual coffee and cake but head wind all the way back home again <span class=\"wp-font-emots-emo-displeased\"><\/span> Suffice to say Ken and I opted to take the short route home going through Dunfermline rather than along the coastal road to Inverkething and up to Crossgates. This would shorten the distance but that was fine with me, I wasn&#8217;t looking to do anymore than I had today given the conditions. So 50 miles clocked up at an avg speed of 15 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 10\/03\/2024 6 of us on the bun run today and what a wet and windy one it was. Just like yesterday we would have a tail wind all the way to the cafe stop for the usual coffee and &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5494\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5494","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5494"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5494\/revisions"}],"predecessor-version":[{"id":5495,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5494\/revisions\/5495"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}