{"id":5487,"date":"2024-03-02T15:10:31","date_gmt":"2024-03-02T15:10:31","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5487"},"modified":"2024-03-02T15:10:33","modified_gmt":"2024-03-02T15:10:33","slug":"ride-02-03-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5487","title":{"rendered":"Ride 02\/03\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/14215017789#.wordpress\">Ride 02\/03\/2024<\/a><\/em> <\/p> \n <p> 22 of us on the bun run this morning and that is a lot of us for this time of year, it&#8217;s still pretty cold although the winds are light, there was not rain and we had some sunny intervals. We split into 2 groups and headed for the usual cafe stop, where I had the usual consumables. On the return leg our group took a different route, a slightly longer one but not by much when you see my stats. We headed down to Dolllar and up to Yetts o&#8217;Murkhart, which would normally take us over Knockhill but we turned West before getting there and headed towards Cleish and along to Kelty. I then followed the guys up to Kingseat before leaving the group and heading home to Crossgates. So 52 miles clocked up at an avg speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/03\/2024 22 of us on the bun run this morning and that is a lot of us for this time of year, it&#8217;s still pretty cold although the winds are light, there was not rain and we had some &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5487\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5487","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5487"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5487\/revisions"}],"predecessor-version":[{"id":5488,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5487\/revisions\/5488"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}