{"id":5481,"date":"2024-02-24T14:24:41","date_gmt":"2024-02-24T14:24:41","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5481"},"modified":"2024-02-24T14:24:42","modified_gmt":"2024-02-24T14:24:42","slug":"ride-24-02-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5481","title":{"rendered":"Ride 24\/02\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/14108833781#.wordpress\">Ride 24\/02\/2024<\/a><\/em> <\/p> \n <p> Well winter is back \ud83e\udd76 although the forecast was for a dry, no wind day, there was frost on the car this morning, so I took the precaution to wrap up and glad I did. It was slightly overcast to start with but that cleared up soon and the sun was out with 18 of us on the bun run this morning. We split into 2 groups and headed for the cafe stop. I had the usual OJ and scrambled egg roll before we headed back home again, doing a similar route as last week but with a slight change in the route by skipping out Wellwood and going throw Townhill instead. So all in all I did my usual 50 miles at an avg speed of 16 mph, no extra today or tomorrow as I want to recover a bit more this week. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 24\/02\/2024 Well winter is back \ud83e\udd76 although the forecast was for a dry, no wind day, there was frost on the car this morning, so I took the precaution to wrap up and glad I did. It was slightly &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5481\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5481","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5481"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5481\/revisions"}],"predecessor-version":[{"id":5482,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5481\/revisions\/5482"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}