{"id":5472,"date":"2024-02-10T14:27:01","date_gmt":"2024-02-10T14:27:01","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5472"},"modified":"2024-02-10T14:27:03","modified_gmt":"2024-02-10T14:27:03","slug":"ride-10-02-2024","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5472","title":{"rendered":"Ride 10\/02\/2024"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/13898438009#.wordpress\">Ride 10\/02\/2024<\/a><\/em> <\/p> \n <p> It&#8217;s a cold wet day with 7 of us on the bun run. Thankfully it wasn&#8217;t windy and it wasn&#8217;t raining hard, so although it was a pain to ride in, getting wet and cold, I wasn&#8217;t  freezing my arse off. Usual cafe stop and fuel before heading back home and this time we did the normal route, I don&#8217;t thin anyone was interested in doing anything different or extra, I certainly wasn&#8217;t. So the usual 50 miles clocked up at an avg speed of 15 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 10\/02\/2024 It&#8217;s a cold wet day with 7 of us on the bun run. Thankfully it wasn&#8217;t windy and it wasn&#8217;t raining hard, so although it was a pain to ride in, getting wet and cold, I wasn&#8217;t freezing &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5472\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5472","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5472"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5472\/revisions"}],"predecessor-version":[{"id":5473,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5472\/revisions\/5473"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}