{"id":5444,"date":"2024-01-01T15:07:51","date_gmt":"2024-01-01T15:07:51","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5444"},"modified":"2024-01-01T15:07:53","modified_gmt":"2024-01-01T15:07:53","slug":"ride-01-01-2024-new-years-day","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5444","title":{"rendered":"Ride 01\/01\/2024 New Years Day"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/13313898043#.wordpress\">Ride 01\/01\/2024 New Years Day<\/a><\/em> <\/p> \n <p> First ride of the new year and it was a cold but sunny start, I was out on my own today riding a flatish route looking to do 100 kilometers on the first day of the new year <span class=\"wp-font-emots-emo-happy\"><\/span> The roads were ok, with only one road where I had to get off the bike and walk due to ice, I wasn&#8217;t expecting it and it was only for about 10 meters, after that it was full steam ahead. Lights winds today which was just as well it didn&#8217;t get much higher than 3 degrees out there. I basically did a big loop, first heading for Milnathort, then along the A91 to Stirling, then back to Kincardine and the coastal road home, skipping out Alloa, couldn&#8217;t be bothered cycling through it <span class=\"wp-font-emots-emo-grin\"><\/span> I debated cycling all the way to Dalgety Bay then up to Crossgates but I didn&#8217;t have a lot of energy on me, just a couple of energy bars which were quickly used up. So by the time I got to Cairneyhill I was starting to struggle a bit so I opted to go through Dunfermline, a shorter route, but one that would allow me to get home quicker if I ran out of energy. Thankfully I didn&#8217;t, and I was able to get the 65 miles I was looking for clocked up, and at a decent pace, very tired and hungry now <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/01\/2024 New Years Day First ride of the new year and it was a cold but sunny start, I was out on my own today riding a flatish route looking to do 100 kilometers on the first day of &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5444\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5444","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5444"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5444\/revisions"}],"predecessor-version":[{"id":5445,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5444\/revisions\/5445"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}