{"id":5393,"date":"2023-10-07T11:01:51","date_gmt":"2023-10-07T10:01:51","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5393"},"modified":"2023-10-07T11:01:52","modified_gmt":"2023-10-07T10:01:52","slug":"ride-07-10-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5393","title":{"rendered":"Ride 07\/10\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/12208821815#.wordpress\">Ride 07\/10\/2023<\/a><\/em> <\/p> \n <p> Not a fun day to ride, absolutely hammering it down with a strong wind too <span class=\"wp-font-emots-emo-unhappy\"><\/span> I was the only one riding today and given the horrendous conditions, I wasn&#8217;t going far. So 20 miles clocked up and an avg speed of 14 mph, says it all really&#8230; <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 07\/10\/2023 Not a fun day to ride, absolutely hammering it down with a strong wind too I was the only one riding today and given the horrendous conditions, I wasn&#8217;t going far. So 20 miles clocked up and an &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5393\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5393","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5393"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5393\/revisions"}],"predecessor-version":[{"id":5394,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5393\/revisions\/5394"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}