{"id":5388,"date":"2023-09-30T16:13:18","date_gmt":"2023-09-30T15:13:18","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5388"},"modified":"2023-09-30T16:13:20","modified_gmt":"2023-09-30T15:13:20","slug":"ride-30-09-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5388","title":{"rendered":"Ride 30\/09\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/12139800135#.wordpress\">Ride 30\/09\/2023<\/a><\/em> <\/p> \n <p> Weather wise today was ok, it was dry, not too cold, and little wind around. Given the conditions quite a few people turned up today, 22 in all. So we split into 2 groups and headed out to the usual cafe top. There were a few 8:30 riders in my group, including me, so we kept a decent pace to the cafe stop, and even ran into the 8:30 group at the cafe stop, which was a bit surprising given the numbers had dwindled away recently. Anyway after the cafe stop our group followed the usual 8:30 route to Knockhill, rather than the normal 9 o&#8217;clock route, and once over the hill I parted ways as I was doing extra today. I had a target of 75 miles today, so I headed for Kelty and into Cowdenbeath before heading out to Lochgelly and Cardenden. I was heading for Kirkcaldy and to follow the coastal route back to Dunfermline. I was making the route up so I wasn&#8217;t sure how far this would take me and to play on the safe side I headed through Rosyth and then headed up to Dunfermline and back home from there. Doing this actually allowed me to accrue 80 miles by the time I got home, and a decent amount of elevation gain, whilst also keeping up an avg speed of 17 mph, anyway goals meet so I&#8217;m quite tired now <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/09\/2023 Weather wise today was ok, it was dry, not too cold, and little wind around. Given the conditions quite a few people turned up today, 22 in all. So we split into 2 groups and headed out to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5388\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5388","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5388"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5388\/revisions"}],"predecessor-version":[{"id":5389,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5388\/revisions\/5389"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}