{"id":5385,"date":"2023-09-24T15:00:45","date_gmt":"2023-09-24T14:00:45","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5385"},"modified":"2023-09-24T15:00:46","modified_gmt":"2023-09-24T14:00:46","slug":"ride-24-09-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5385","title":{"rendered":"Ride 24\/09\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/12095314710#.wordpress\">Ride 24\/09\/2023<\/a><\/em> <\/p> \n <p> 5 on the bun run today and for September it&#8217;s quite warm unusually, it did rain last night and the roads were damp, but for the duration of the ride it remained dry, and with a northerly wind we didn&#8217;t have to worry about head winds <span class=\"wp-font-emots-emo-happy\"><\/span> Usual coffee and cake at the cafe stop before heading back home again, it even got sunny as we rode back home which was unexpected, but nice to have <span class=\"wp-font-emots-emo-happy\"><\/span> I rode down to Dalgety Bay wtih Ken and Mark before heading back uphill to Crossgates and home, thus clocking up 55 miles at a good pace of 17 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 24\/09\/2023 5 on the bun run today and for September it&#8217;s quite warm unusually, it did rain last night and the roads were damp, but for the duration of the ride it remained dry, and with a northerly wind &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5385\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5385","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5385"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5385\/revisions"}],"predecessor-version":[{"id":5386,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5385\/revisions\/5386"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}