{"id":5383,"date":"2023-09-23T15:47:53","date_gmt":"2023-09-23T14:47:53","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5383"},"modified":"2023-09-23T15:47:54","modified_gmt":"2023-09-23T14:47:54","slug":"ride-23-09-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5383","title":{"rendered":"Ride 23\/09\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/12087250195#.wordpress\">Ride 23\/09\/2023<\/a><\/em> <\/p> \n <p> 15 of us on the bun run today and weather wise it was quite good, little wind and not too cold. We split into 2 groups to keep the sizes down on the roads and headed for the usual cafe stop. A few people split from the groups before we got to the cafe so after the cafe stop we stuck as one group and headed back home. I was looking to clock up 50 miles so I did a little extra as on the 9 o&#8217;clock group my ride distance is only about 45 miles, so I headed up to Kingseat and then down to Kelty before turning back to Cowdenbeath and home. So 50 miles clocked up at an avg speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 23\/09\/2023 15 of us on the bun run today and weather wise it was quite good, little wind and not too cold. We split into 2 groups to keep the sizes down on the roads and headed for the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5383\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5383","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5383"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5383\/revisions"}],"predecessor-version":[{"id":5384,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5383\/revisions\/5384"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}