{"id":5370,"date":"2023-09-03T15:02:26","date_gmt":"2023-09-03T14:02:26","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5370"},"modified":"2023-09-03T15:02:28","modified_gmt":"2023-09-03T14:02:28","slug":"ride-03-09-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5370","title":{"rendered":"Ride 03\/09\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/11937050874#.wordpress\">Ride 03\/09\/2023<\/a><\/em> <\/p> \n <p> 7 of us on the bun run today and weather wise it was sunny but windy, so we would be head wind to the cafe stop and tail wind on the way home. I didn&#8217;t bother starting early today and didn&#8217;t do any extra, it was just a normal Sunday bun run day <span class=\"wp-font-emots-emo-happy\"><\/span> Coffee and cake were had at the cafe stop before we headed home. With the tail wind we got a decent pace home and thus I clocked up 55 miles at an avg speed of nearly 18 mph which is pretty good for the Sunday group <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 03\/09\/2023 7 of us on the bun run today and weather wise it was sunny but windy, so we would be head wind to the cafe stop and tail wind on the way home. I didn&#8217;t bother starting early &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5370\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5370","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5370"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5370\/revisions"}],"predecessor-version":[{"id":5371,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5370\/revisions\/5371"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}