{"id":5368,"date":"2023-09-02T13:21:36","date_gmt":"2023-09-02T12:21:36","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5368"},"modified":"2023-09-02T13:21:38","modified_gmt":"2023-09-02T12:21:38","slug":"ride-02-09-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5368","title":{"rendered":"Ride 02\/09\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/11928140301#.wordpress\">Ride 02\/09\/2023<\/a><\/em> <\/p> \n <p> 8 on the bun run and it started out as a cold cloudy day, very little wind around thankfully but definitely getting towards autumn time. Usual route to the cafe stop and usual food stuff consumed <span class=\"wp-font-emots-emo-happy\"><\/span> We took a slightly different route back though as Colin wanted to do some extra mileage which was fine with me. So at Rumbling Bridge we took a left turn, skipping out Knockhill, and headed for Crook of Devon. This would be a flat route home so I lead the way so I could get some &#8220;work&#8221; done on the front and open up the legs a bit <span class=\"wp-font-emots-emo-grin\"><\/span> We would follow the Cleish TT road to the M90 turn off and then turn towards Kelty. At Kelty we cycled up to Blairadam and along the road to Townhill where I split from Colin and headed home. So a good days ride clocking up 55 miles at an avg speed of 18 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 02\/09\/2023 8 on the bun run and it started out as a cold cloudy day, very little wind around thankfully but definitely getting towards autumn time. Usual route to the cafe stop and usual food stuff consumed We took &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5368\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5368","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5368"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5368\/revisions"}],"predecessor-version":[{"id":5369,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5368\/revisions\/5369"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}