{"id":5349,"date":"2023-08-05T13:22:08","date_gmt":"2023-08-05T12:22:08","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5349"},"modified":"2023-08-05T13:22:10","modified_gmt":"2023-08-05T12:22:10","slug":"ride-05-08-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5349","title":{"rendered":"Ride 05\/08\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/11718405140#.wordpress\">Ride 05\/08\/2023<\/a><\/em> <\/p> \n <p> 6 of us on the bun run and what a wet dull day it was, well at least until the last 5 miles anyway <span class=\"wp-font-emots-emo-displeased\"><\/span> I was in wet gear for most of the day but on the summer bike, so very loud squeaky brakes time. We kept a decent pace given the wet conditions until the cafe stop where I had the usual foods. Andy split from us after the cafe stop so there were only 5 of us on the return run and given the weather I wasn&#8217;t looking to do extra so we kept it to the usual route over Knockhill. Ironically it was going up Knockhill that the weather cleared up and by the time I got down from the hill the sun was out and the roads were dry, typical&#8230; Anyhow 50 miles clocked up at an avg speed of 18 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/08\/2023 6 of us on the bun run and what a wet dull day it was, well at least until the last 5 miles anyway I was in wet gear for most of the day but on the summer &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5349\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5349","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5349"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5349\/revisions"}],"predecessor-version":[{"id":5350,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5349\/revisions\/5350"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}