{"id":5339,"date":"2023-07-22T17:35:39","date_gmt":"2023-07-22T16:35:39","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5339"},"modified":"2023-07-22T17:35:40","modified_gmt":"2023-07-22T16:35:40","slug":"ride-22-07-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5339","title":{"rendered":"Ride 22\/07\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/11617886131#.wordpress\">Ride 22\/07\/2023<\/a><\/em> <\/p> \n <p> 9 of us on the bun run today, weather wise it was forecast to rain, of course it didn&#8217;t, so this time I took my summer bike and rain coat just in case. I was only cycling to the cafe stop today, I was going up to my uncle&#8217;s after there to see my cousin who was over from America with the family. We had a tailwind all the way to the cafe stop which was nice and this trend stayed the same all the way to my uncle&#8217;s. Of course it made life hard coming back from Denny as I had a headwind all the way to Dalgety Bay which was a real slog <span class=\"wp-font-emots-emo-displeased\"><\/span> Anyway 77 miles clocked up at a decent speed of 18 mph avg. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 22\/07\/2023 9 of us on the bun run today, weather wise it was forecast to rain, of course it didn&#8217;t, so this time I took my summer bike and rain coat just in case. I was only cycling to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5339\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5339","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5339"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5339\/revisions"}],"predecessor-version":[{"id":5340,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5339\/revisions\/5340"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}