{"id":5168,"date":"2023-05-21T15:35:45","date_gmt":"2023-05-21T14:35:45","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5168"},"modified":"2023-05-21T15:35:47","modified_gmt":"2023-05-21T14:35:47","slug":"ride-21-05-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5168","title":{"rendered":"Ride 21\/05\/2023"},"content":{"rendered":"

Ride 21\/05\/2023<\/a><\/em> <\/p> \n

6 of us on the bun run this morning with a wet forecast I was on the winter bike and wet weather gear. It actually wasn’t that wet, it was mostly a drizzle with dry patched in between. Usual route to the cafe stop today, I didn’t bother starting early today as I was looking for a recovery ride after 4 days of hard riding. Steady pace to the cafe stop for coffee and cake and again a steady pace for most of the way home. I was with Ken today so we opted to go the coastal route back home, with Chris tagging along. So I was riding at the front now after spending a lot of the time at the back or middle of the group ride. Since I was leading out I kept a steady, but firm pace back to Dalgety Bay with some Tempo work back up to Crossgates. This was why the ride turned out to be faster than I thought it was going to be and a higher avg power, especially compared to yesterdays ride of over 18 mph for less power, this was probably due to a less hilly route. Anyway 55 miles clocked up at over 16 mph avg speed. So this will be the last bun run rides I do for 2 weeks as next week I’ll be doing the Ride London with the aim of cycling 100 miles in less than 5 hours, which equates to 20 mph avg or more, gonna need some good luck for that ride <\/span> <\/p> \n","protected":false},"excerpt":{"rendered":"

Ride 21\/05\/2023 6 of us on the bun run this morning with a wet forecast I was on the winter bike and wet weather gear. It actually wasn’t that wet, it was mostly a drizzle with dry patched in between. … Continue reading →<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5168","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5168"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5168\/revisions"}],"predecessor-version":[{"id":5169,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5168\/revisions\/5169"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}