{"id":5152,"date":"2023-04-22T13:29:30","date_gmt":"2023-04-22T12:29:30","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5152"},"modified":"2023-04-22T13:29:31","modified_gmt":"2023-04-22T12:29:31","slug":"ride-22-04-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5152","title":{"rendered":"Ride 22\/04\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/10957278278#.wordpress\">Ride 22\/04\/2023<\/a><\/em> <\/p> \n <p> Sunny but blustery day, a little on the chilly side in the morning but warming up in the afternoon. 6 of us on the 08:30 crew hammering it to the cafe stop since we had a strong tailwind getting there. Of course this would mean a strong headwind getting back home again. The usual food at the cafe before we continued on our way, only just catching the 09:00 group as we departed the cafe. We did a slow chain gang on the way back as the headwind was strong, so we all took a turn at the front pushing wind. When we got to Knockhill we had a side wind most of the way so things eased up a bit for a while, at least until I got to Dunfermline were I was on my own full headwind back to home <span class=\"wp-font-emots-emo-displeased\"><\/span> So given the weather conditions I didn&#8217;t do too bad, clocked up 50 miles at an avg speed of 17 mph <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 22\/04\/2023 Sunny but blustery day, a little on the chilly side in the morning but warming up in the afternoon. 6 of us on the 08:30 crew hammering it to the cafe stop since we had a strong tailwind &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5152\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5152","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5152"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5152\/revisions"}],"predecessor-version":[{"id":5153,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5152\/revisions\/5153"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}