{"id":5147,"date":"2023-04-15T13:08:16","date_gmt":"2023-04-15T12:08:16","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5147"},"modified":"2023-04-15T13:08:18","modified_gmt":"2023-04-15T12:08:18","slug":"ride-15-04-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5147","title":{"rendered":"Ride 15\/04\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/10908050818#.wordpress\">Ride 15\/04\/2023<\/a><\/em> <\/p> \n <p> 8 of us on the bun run this morning and weather wise it&#8217;s sunny but still pretty cold in the morning, not to windy but I still wrapped up in 3 layers to stay warm. Nothing too adventurous today, ride to the usual cafe stop then back the normal way. No extra stuff today as I&#8217;m doing the club Randonee tomorrow in Galashiels which is 80 miles long so saving a bit of energy for that <span class=\"wp-font-emots-emo-wink\"><\/span> So I did my usual 50 miles at an avg speed of 17 mph and that will do for today. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 15\/04\/2023 8 of us on the bun run this morning and weather wise it&#8217;s sunny but still pretty cold in the morning, not to windy but I still wrapped up in 3 layers to stay warm. Nothing too adventurous &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5147\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5147","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5147"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5147\/revisions"}],"predecessor-version":[{"id":5148,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5147\/revisions\/5148"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}