{"id":5126,"date":"2023-03-12T15:05:14","date_gmt":"2023-03-12T15:05:14","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5126"},"modified":"2023-03-12T15:05:16","modified_gmt":"2023-03-12T15:05:16","slug":"ride-12-03-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5126","title":{"rendered":"Ride 12\/03\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/10680263770#.wordpress\">Ride 12\/03\/2023<\/a><\/em> <\/p> \n <p> Well me, myself and I today as no one else turned up, it&#8217;s not even a bad weather day <span class=\"wp-font-emots-emo-displeased\"><\/span> It didn&#8217;t rain at all on the ride, it&#8217;s not bloody freezing, the only issue might be the wind but again that meant a head wind all the way to the cafe stop but a tail wind all the way home <span class=\"wp-font-emots-emo-happy\"><\/span> Anyhow, I rode alone today, doing the usual Sunday bun run route. As mentioned I did have to deal with a head wind all the way to the cafe stop but it wasn&#8217;t too bad and overall did affect my avg speed to much either. The usual coffee and cake at the cafe before heading on with a nice tail wind. This was quite beneficial as my avg speed to the cafe was 15 mph but my avg speed home was over 17 mph <span class=\"wp-font-emots-emo-grin\"><\/span> So 55 miles clocked up at an avg speed of 17 mph, not too shabby for a days cycling on my own <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 12\/03\/2023 Well me, myself and I today as no one else turned up, it&#8217;s not even a bad weather day It didn&#8217;t rain at all on the ride, it&#8217;s not bloody freezing, the only issue might be the wind &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5126\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5126","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5126"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5126\/revisions"}],"predecessor-version":[{"id":5127,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5126\/revisions\/5127"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}