{"id":5118,"date":"2023-03-04T14:20:07","date_gmt":"2023-03-04T14:20:07","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5118"},"modified":"2023-03-04T14:20:09","modified_gmt":"2023-03-04T14:20:09","slug":"ride-04-03-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5118","title":{"rendered":"Ride 04\/03\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/10626997297#.wordpress\">Ride 04\/03\/2023<\/a><\/em> <\/p> \n <p> Well after nearly a week off the bike due to dental surgery I was back out with the group, and although my performance has dropped, it hasn&#8217;t dropped too much. Given it was very cold today, sub zero temps to start with, I was surprised to see such a large group on the ride, 18 or so of us. It was sunny and little wind around but I was still riding with 4 layers on <span class=\"wp-font-emots-emo-happy\"><\/span> We split into 2 groups and headed for the usual cafe stop. We set a good pace not particularly fast but still avg 16 mph or more. The usual scrambled egg roll and orange juice was had, thankfully I can chew a little bit now but I still have stitches in my gums so I took my time to eat. We went the normal way home but I didn&#8217;t bother going down to Dalgety Bay and opted to just do a loop around Cowdenbeath to make my 50 miles up. So 50 miles done at an avg speed of 16 mph which is fine for me getting back into the game, a few more rides and I should be able to transition to the wrecking crew rides at 08:30 and get my arse panned like I used to do when I rode with them <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/03\/2023 Well after nearly a week off the bike due to dental surgery I was back out with the group, and although my performance has dropped, it hasn&#8217;t dropped too much. Given it was very cold today, sub zero &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5118\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5118","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5118"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5118\/revisions"}],"predecessor-version":[{"id":5119,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5118\/revisions\/5119"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}