{"id":5101,"date":"2023-01-29T15:36:16","date_gmt":"2023-01-29T15:36:16","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5101"},"modified":"2023-01-29T15:36:18","modified_gmt":"2023-01-29T15:36:18","slug":"ride-29-01-2023","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5101","title":{"rendered":"Ride 29\/01\/2023"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/10404377594#.wordpress\">Ride 29\/01\/2023<\/a><\/em> <\/p> \n <p> It&#8217;s a very windy day today which made the head wind a nightmare and the tail wind a breeze, pun intended <span class=\"wp-font-emots-emo-happy\"><\/span> With 40 mile winds it also made the side winds a bit hairy but we got by. I left early again to get the extra mileage in before the bun run started, of course this meant I had a lot of head wind to deal with from my start to the bun run start, all the way to the cafe stop. Given the wind there was only 4 of us riding today, so I did manage to get some shelter on the way to the cafe stop but I was leading most of the way. Coffee and cake as per usual for my stop before heading on. Thankfully most of the way back home was with a tail wind, which was very handy as cycling into the head wind was only allowing me to ride at about 12 to 13 mph. On the was home I was doing anywhere between 22 to 28 <span class=\"wp-font-emots-emo-grin\"><\/span> About 5 miles from Dunfermline Lynsey managed to break his crank arm right off, sheared right through <span class=\"wp-font-emots-emo-surprised\"><\/span> but luckily Nick was passing by in the car and offered him a ride home. The rest of us carried on and I went home by way of Dalgety bay as I was looking to do 70 miles today. So mileage completed at an avg speed of 15 mph, given the crazy head wind that&#8217;s not too bad. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/01\/2023 It&#8217;s a very windy day today which made the head wind a nightmare and the tail wind a breeze, pun intended With 40 mile winds it also made the side winds a bit hairy but we got by. &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5101\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5101","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5101"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5101\/revisions"}],"predecessor-version":[{"id":5102,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5101\/revisions\/5102"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}