{"id":5082,"date":"2023-01-01T13:49:34","date_gmt":"2023-01-01T13:49:34","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5082"},"modified":"2023-01-01T13:49:36","modified_gmt":"2023-01-01T13:49:36","slug":"ride-01-01-2023-new-years-day","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5082","title":{"rendered":"Ride 01\/01\/2023 New Year&#8217;s Day"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/10222240381#.wordpress\">Ride 01\/01\/2023 New Year&#8217;s Day<\/a><\/em> <\/p> \n <p> New year&#8217;s day and I&#8217;m out on my own for the first ride of the year. It&#8217;s an ok day, little wind and no rain but the roads are wet and it&#8217;s a little bit cold. I decided to take a flattish route, one that I would normally do my performance pace one and extend it out to 50 miles, normally it&#8217;s only 30 miles and goes over Knockhill. I went around Knockhill and along down to Kincardine, and then along the usual coastal route through Dalgety Bay and home. I was going at pace here, perhaps a little too hard given I hit a heart rate of 206 bpm, but for the most part I was averaging 150 bpm which is Tempo pace for me. I passed Ken heading into Dalgety Bay as he was heading out on his ride, but I pressed on as I was nearly finished on my ride and getting quite tired and hungry. So 50 miles clocked up today at a good speed of 18 mph <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/01\/2023 New Year&#8217;s Day New year&#8217;s day and I&#8217;m out on my own for the first ride of the year. It&#8217;s an ok day, little wind and no rain but the roads are wet and it&#8217;s a little bit &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5082\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5082","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5082"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5082\/revisions"}],"predecessor-version":[{"id":5083,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5082\/revisions\/5083"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}