{"id":5055,"date":"2022-12-04T16:39:03","date_gmt":"2022-12-04T16:39:03","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5055"},"modified":"2022-12-04T16:39:04","modified_gmt":"2022-12-04T16:39:04","slug":"ride-04-12-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5055","title":{"rendered":"Ride 04\/12\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/10083094068#.wordpress\">Ride 04\/12\/2022<\/a><\/em> <\/p> \n <p> Bit of a wet, windy and very cold day(close to zero), so only 5 of us on the bun run today. I was glad to get to the cafe stop to get a bit of warmth and coffee and cake <span class=\"wp-font-emots-emo-happy\"><\/span> Thankfully it didn&#8217;t rain the entire duration, only here and there, but that was enough to chill you to your bones if not wearing proper attire. I had 5 layers on including my rain jacket which didn&#8217;t stop my extremities from getting pretty cold, but did keep my core warm. Again I made my way home via Dalgety Bay to get my target of 50+ miles for the day, so I ended up with 55 miles at an avg speed of 15 mph which will do me giving the weather conditions. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/12\/2022 Bit of a wet, windy and very cold day(close to zero), so only 5 of us on the bun run today. I was glad to get to the cafe stop to get a bit of warmth and coffee &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5055\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5055","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5055"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5055\/revisions"}],"predecessor-version":[{"id":5056,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5055\/revisions\/5056"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}