{"id":5048,"date":"2022-11-26T14:24:32","date_gmt":"2022-11-26T14:24:32","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5048"},"modified":"2022-11-26T14:24:34","modified_gmt":"2022-11-26T14:24:34","slug":"ride-26-11-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5048","title":{"rendered":"Ride 26\/11\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/10039818931#.wordpress\">Ride 26\/11\/2022<\/a><\/em> <\/p> \n <p> A very overcast slightly wet and getting windy towards the end of the ride day, although it wasn&#8217;t particularly cold either. So 15 of us on the bun run today split across 2 groups. With the usual cafe stop today I was looking to do a little bit extra, not much, about 55 miles would do. Ken was going the quick way home today (as he was working this afternoon) so I stayed with the group all the way back to Dunfermline but headed down to Dalgety Bay via Crossgates to pick up the extra mileage I was after. I headed back uphill to Mossmorran and then along back to Crossgates and home, thus clocking up the 55 miles I wanted at 16 mph avg speed. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 26\/11\/2022 A very overcast slightly wet and getting windy towards the end of the ride day, although it wasn&#8217;t particularly cold either. So 15 of us on the bun run today split across 2 groups. With the usual cafe &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5048\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5048","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5048"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5048\/revisions"}],"predecessor-version":[{"id":5049,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5048\/revisions\/5049"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}