{"id":5040,"date":"2022-11-13T16:05:16","date_gmt":"2022-11-13T16:05:16","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5040"},"modified":"2022-11-13T16:05:18","modified_gmt":"2022-11-13T16:05:18","slug":"ride-13-11-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5040","title":{"rendered":"Ride 13\/11\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9970158325#.wordpress\">Ride 13\/11\/2022<\/a><\/em> <\/p> \n <p> Another good day to be cycling, sunny, cool, and little wind, and as such this created the biggest Sunday group I&#8217;ve seen in quite a while, around 12 of us. So the usual route to the cafe stop for coffee and cake but given the good weather I was looking to do a little extra. I followed Ken down to Dalgety Bay but carried on until I hit Kirkcaldy, I then swung around and headed back home. So today I clocked up just over 70 miles at 16 mph avg speed, which given the time of year was a good distance and speed <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 13\/11\/2022 Another good day to be cycling, sunny, cool, and little wind, and as such this created the biggest Sunday group I&#8217;ve seen in quite a while, around 12 of us. So the usual route to the cafe stop &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5040\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5040","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5040"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5040\/revisions"}],"predecessor-version":[{"id":5041,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5040\/revisions\/5041"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}