{"id":5031,"date":"2022-10-30T15:23:52","date_gmt":"2022-10-30T15:23:52","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5031"},"modified":"2022-10-30T15:23:53","modified_gmt":"2022-10-30T15:23:53","slug":"ride-30-10-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5031","title":{"rendered":"Ride 30\/10\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9886087471#.wordpress\">Ride 30\/10\/2022<\/a><\/em> <\/p> \n <p> So Marcus and the kids left just after 09:00 which meant I had time to do the Sunday bun run <span class=\"wp-font-emots-emo-happy\"><\/span> There were 8 of us on the run today and it&#8217;s quite a mild day for Autumn. We had a little bit of rain and sunshine and not too windy either. THe usual coffee and cake for me today at the cafe stop, and then I followed Ken down to Dalgety Bay before heading back up to Crossgates knocking up 55 miles and just under 17 mph avg speed, not too shabby for having a couple of days off cycling <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/10\/2022 So Marcus and the kids left just after 09:00 which meant I had time to do the Sunday bun run There were 8 of us on the run today and it&#8217;s quite a mild day for Autumn. We &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5031\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5031","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5031"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions"}],"predecessor-version":[{"id":5032,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions\/5032"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}