{"id":5028,"date":"2022-10-23T15:26:05","date_gmt":"2022-10-23T14:26:05","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5028"},"modified":"2022-10-23T15:26:07","modified_gmt":"2022-10-23T14:26:07","slug":"ride-23-10-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5028","title":{"rendered":"Ride 23\/10\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9843198465#.wordpress\">Ride 23\/10\/2022<\/a><\/em> <\/p> \n <p> 5 of us on the bun run today, the weather is a little bit better than yesterday, little wind and no rain for the entire ride. It was the usual cafe stop for coffee and cake and then I followed Ken down to Rosyth on the way home. The annoying thing today was I got another puncture <span class=\"wp-font-emots-emo-displeased\"><\/span> not my luck as I got punctured yesterday, I&#8217;m getting a small collection of holed inner tubes which I&#8217;ll need to repair as I now have no new ones left at the moment. Anyway 55 miles clocked up at an avg speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 23\/10\/2022 5 of us on the bun run today, the weather is a little bit better than yesterday, little wind and no rain for the entire ride. It was the usual cafe stop for coffee and cake and then &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5028\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5028","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5028"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5028\/revisions"}],"predecessor-version":[{"id":5029,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5028\/revisions\/5029"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}