{"id":5025,"date":"2022-10-22T15:15:21","date_gmt":"2022-10-22T14:15:21","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5025"},"modified":"2022-10-23T15:25:33","modified_gmt":"2022-10-23T14:25:33","slug":"ride-22-10-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5025","title":{"rendered":"Ride 22\/10\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9836174096#.wordpress\">Ride 22\/10\/2022<\/a><\/em> <\/p> \n <p> Back on the bike again after yesterdays ride this time with the club. There were about 14 of us today split over 2 groups, weather wise it was a bit misty, light winds and not too cold. I rode 75 miles yesterday since I had the day off so I wasn&#8217;t going to go long and hard today so I stuck to the normal bun run route. After the cafe stop it start to rain a little bit but not enough to worry me as I was close to home. So only 45 miles clocked up today at an avg speed of 15 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 22\/10\/2022 Back on the bike again after yesterdays ride this time with the club. There were about 14 of us today split over 2 groups, weather wise it was a bit misty, light winds and not too cold. I &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5025\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5025","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5025"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5025\/revisions"}],"predecessor-version":[{"id":5027,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5025\/revisions\/5027"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}