{"id":5022,"date":"2022-10-16T15:13:36","date_gmt":"2022-10-16T14:13:36","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5022"},"modified":"2022-10-16T15:13:38","modified_gmt":"2022-10-16T14:13:38","slug":"ride-16-10-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5022","title":{"rendered":"Ride 16\/10\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9801046050#.wordpress\">Ride 16\/10\/2022<\/a><\/em> <\/p> \n <p> So today was the last of this years Randonee&#8217;s, with the ride heading over to Falkirk and Beegraigs park. It started as  dull, wet and windy days but would eventually turn into a nice sunny day albeit still windy. There were 16 of use today split into 2 groups. We would have a headwind all the way to Falkirk before turning south towards Beegraigs country park for our cafe stop. It&#8217;s a bit of a lumpy ride once into Falkirk, which was fine with me, I&#8217;ve ridden these road loads of time before when I lived in Falkirk. At Beegraigs it was time for some coffee, soup and cake to fill up the fuel tank <span class=\"wp-font-emots-emo-happy\"><\/span> And after the cafe stop it was pretty much tailwind downhill all the way to Kirkliston. I was looking to make the 100k mark so I split from the rest of the group at this point to do some extra by heading into Rosyth, once across the bridge, and along to Cairneyhill, back into the headwind <span class=\"wp-font-emots-emo-displeased\"><\/span> and then the usual route home going via Dunfermline. So 65 miles clocked up at 15 mph with a good amount of climbing <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 16\/10\/2022 So today was the last of this years Randonee&#8217;s, with the ride heading over to Falkirk and Beegraigs park. It started as dull, wet and windy days but would eventually turn into a nice sunny day albeit still &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5022\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5022","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5022"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5022\/revisions"}],"predecessor-version":[{"id":5023,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5022\/revisions\/5023"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}