{"id":5008,"date":"2022-09-25T15:55:58","date_gmt":"2022-09-25T14:55:58","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5008"},"modified":"2022-09-25T15:55:59","modified_gmt":"2022-09-25T14:55:59","slug":"ride-25-09-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5008","title":{"rendered":"Ride 25\/09\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9673565599#.wordpress\">Ride 25\/09\/2022<\/a><\/em> <\/p> \n <p> There were 9 of us on the bun run today and it was a cold start again only this time made worse by the head wind that we would have for the first half of the ride. After yesterdays ride I stayed at the back all the way to the cafe stop where I had my usual coffee and cake. I would be doing another 65 miles today so I parted ways with the group once we hit Kincardine bridge on our way back home. Thankfully from this point I would have a head wind to take me home. I was going to go round to Falkirk, through the Kelpies and along to Linlithgow. I would than take the southern road through Winchburgh and Kirkliston before heading due North and crossing the Forth river over the Forth road bridge. I was then a straight shot up the hill to Crossgates and home, thus covering 65 miles at an avg speed of 16 mph which after yesterday avg speed was fine with me, I wasn&#8217;t looking to go fast today <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 25\/09\/2022 There were 9 of us on the bun run today and it was a cold start again only this time made worse by the head wind that we would have for the first half of the ride. After &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5008\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5008","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5008"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5008\/revisions"}],"predecessor-version":[{"id":5009,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5008\/revisions\/5009"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}