{"id":5006,"date":"2022-09-24T14:30:40","date_gmt":"2022-09-24T13:30:40","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=5006"},"modified":"2022-09-24T14:30:42","modified_gmt":"2022-09-24T13:30:42","slug":"ride-24-09-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=5006","title":{"rendered":"Ride 24\/09\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9666305603#.wordpress\">Ride 24\/09\/2022<\/a><\/em> <\/p> \n <p> Another cold start to this morning, &#8220;Winter is coming!&#8221; <span class=\"wp-font-emots-emo-happy\"><\/span> 20 of us turned up today so we split into 2 groups and headed for our usual cafe stop. I was looking to do some extra mileage today, 65 miles was my target, so after the cafe stop I departed from the group and went my own way. I was going to take a route that I haven&#8217;t done since I moved out of my flat in Falkirk, it used to be my route back to the flat coming back from a ride that took me via Stirling. So I headed for Stirling then veered South towards Bannockburn, this route would take me further South from the river route that I would normally take going back to Kincardine. I headed for Carronshore but rather than keep going into Falkirk I headed North East back to Kincardine Bridge and my usual route back home via Dalgety Bay. I managed to keep up a good pace so in the end I did 66 miles at an avg speed of just over 18 mph, happy with that. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 24\/09\/2022 Another cold start to this morning, &#8220;Winter is coming!&#8221; 20 of us turned up today so we split into 2 groups and headed for our usual cafe stop. I was looking to do some extra mileage today, 65 &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=5006\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5006","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5006"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5006\/revisions"}],"predecessor-version":[{"id":5007,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5006\/revisions\/5007"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}