{"id":4990,"date":"2022-08-28T14:58:10","date_gmt":"2022-08-28T13:58:10","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4990"},"modified":"2022-08-28T14:58:12","modified_gmt":"2022-08-28T13:58:12","slug":"ride-28-08-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4990","title":{"rendered":"Ride 28\/08\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9494346643#.wordpress\">Ride 28\/08\/2022<\/a><\/em> <\/p> \n <p> Another nice day to be riding, little wind, warm and sunny. There were 11 of us on the bun run today and again I would be doing some extra once we had stopped at the cafe stop. So I followed the group to the cafe stop and after coffee and cake I headed out on my own again. This time I was only looking for about 65 miles which would be enough to reach my goal for the month. I decide I would return back to Dunfermline via the road through Fallin and Airth, rather than going through Fishcross and Clackmannan, this would give the extra 15 or so miles I was after. Once back in Kincardine it was back on the normal bun run route via Rosyth and up to home. So I clocked up 64 miles at an avg speed of 18 mph which is a decent speed for me <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 28\/08\/2022 Another nice day to be riding, little wind, warm and sunny. There were 11 of us on the bun run today and again I would be doing some extra once we had stopped at the cafe stop. So &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4990\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4990","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4990"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4990\/revisions"}],"predecessor-version":[{"id":4991,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4990\/revisions\/4991"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}