{"id":4985,"date":"2022-08-21T16:02:38","date_gmt":"2022-08-21T15:02:38","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4985"},"modified":"2022-08-21T16:02:40","modified_gmt":"2022-08-21T15:02:40","slug":"ride-21-08-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4985","title":{"rendered":"Ride 21\/08\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9448529336#.wordpress\">Ride 21\/08\/2022<\/a><\/em> <\/p> \n <p> 10 of us on the bun run today, a little less wind and a little bit more sun as compared to yesterday but a good day to get some miles under my belt. I followed the group up until the cafe stop where I had the usual coffee and cake and after we left the cafe stop and once we hit the Kincardine bridge I went on my own to do some extra millage today. I wanted to ride to Bathgate as it&#8217;s been some time since I&#8217;ve ridden that way. It&#8217;s not a particular hilly route but does require a little bit of climbing, but once your at Bathgate it&#8217;s flat all the way to Uphall but once past here it&#8217;s a steady downhill gradient for a few miles <span class=\"wp-font-emots-emo-happy\"><\/span> until you hit Newbridge. After that it&#8217;s pretty much up hill back over the river and along to Dalgety Bay and home. Although it was a headwind all the way to the cafe stop this did mean I had some crosswinds to Bathgate but a great tailwind all the way to Kirkliston, I was going pretty fast for that section :-D. So overall I clocked up 78 miles at an avg speed of 17 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/08\/2022 10 of us on the bun run today, a little less wind and a little bit more sun as compared to yesterday but a good day to get some miles under my belt. I followed the group up &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4985\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4985","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4985"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4985\/revisions"}],"predecessor-version":[{"id":4986,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4985\/revisions\/4986"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}