{"id":4978,"date":"2022-08-13T18:04:49","date_gmt":"2022-08-13T17:04:49","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4978"},"modified":"2022-08-13T18:04:50","modified_gmt":"2022-08-13T17:04:50","slug":"ride-13-08-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4978","title":{"rendered":"Ride 13\/08\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9396110607#.wordpress\">Ride 13\/08\/2022<\/a><\/em> <\/p> \n <p> Well it&#8217;s been a fine week of weather which means some great riding to be had <span class=\"wp-font-emots-emo-happy\"><\/span> Today there were about 20 of us doing the bun run today and I was in the first slightly faster group of about 8. It started out overcast and chilly but that didn&#8217;t last for too long thankfully. I lead all the way to the cafe stop, at a decent pace, probably around the 18 mpg avg. Once we had our scrambled egg rolls and coffee I would be splitting from the group as I was going into Denny to visit my Aunt, Uncle and Mom, since it was a nice day. It actually turned out to be another scorcher of a day very hot and sunny, especially by the time I got to Denny. I stopped for about an hour to say hello and grab a bit more food and drink before heading off back home again. I kept up a good pace today and got a good mileage as well <span class=\"wp-font-emots-emo-happy\"><\/span> So 76 miles clocked up at an avg speed of 18 mph, and maybe a little bit of sun burn. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 13\/08\/2022 Well it&#8217;s been a fine week of weather which means some great riding to be had Today there were about 20 of us doing the bun run today and I was in the first slightly faster group of &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4978\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4978","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4978"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4978\/revisions"}],"predecessor-version":[{"id":4979,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4978\/revisions\/4979"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}