{"id":4976,"date":"2022-08-07T14:51:49","date_gmt":"2022-08-07T13:51:49","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4976"},"modified":"2022-08-07T14:51:51","modified_gmt":"2022-08-07T13:51:51","slug":"ride-07-08-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4976","title":{"rendered":"Ride 07\/08\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9355435314#.wordpress\">Ride 07\/08\/2022<\/a><\/em> <\/p> \n <p> There were 8 of us today on the bun run and from the outset the weather was about the same as yesterday, only a bit warmer but this didn&#8217;t last all day. By the time we got out of the cafe stop it had started to brighten up and it was nice and sunny by the time I got back home again. With the strong winds again we would be headwind all the way to the cafe stop, I did most of the leg work here with a few others taking turns. After coffee and cake we would have a tailwind home so I sat at the back for the most part with a turn here and there when the group broke up a bit. Although it turned out to be a nice day I didn&#8217;t bother with any extra mileage, the prospect of having to deal with a head wind on my own turned me off so I just did the usual 50 miles today at an avg speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 07\/08\/2022 There were 8 of us today on the bun run and from the outset the weather was about the same as yesterday, only a bit warmer but this didn&#8217;t last all day. By the time we got out &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4976\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4976","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4976"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4976\/revisions"}],"predecessor-version":[{"id":4977,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4976\/revisions\/4977"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}