{"id":4969,"date":"2022-07-30T13:04:13","date_gmt":"2022-07-30T12:04:13","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4969"},"modified":"2022-07-30T13:04:15","modified_gmt":"2022-07-30T12:04:15","slug":"ride-30-07-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4969","title":{"rendered":"Ride 30\/07\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/9302457704#.wordpress\">Ride 30\/07\/2022<\/a><\/em> <\/p> \n <p> Bit of a dull wet day but given the weather there was quite a large turnout of about 23 riders, although it&#8217;s still quite warm out. I wasn&#8217;t going to use the new bike due to the weather so was back on my Super Six. We split into 2 groups and headed for the cafe stop which was again into a headwind, not particularly strong but enough to make an effort to get there. After yesterday sprint ride I stayed at the back as I was still tired so I didn&#8217;t have to put up with so much wind by drafting people <span class=\"wp-font-emots-emo-happy\"><\/span> After the cafe stop I took the lead back home as we had a head wind which made my life easier. I wasn&#8217;t in the mood to do extra since I had done an extra days ride yesterday so I just did the normal bun run today and thus clocked up 45 miles at an avg speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/07\/2022 Bit of a dull wet day but given the weather there was quite a large turnout of about 23 riders, although it&#8217;s still quite warm out. I wasn&#8217;t going to use the new bike due to the weather &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4969\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4969","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4969"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4969\/revisions"}],"predecessor-version":[{"id":4970,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4969\/revisions\/4970"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}