{"id":4948,"date":"2022-06-26T14:53:26","date_gmt":"2022-06-26T13:53:26","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4948"},"modified":"2022-06-26T14:53:28","modified_gmt":"2022-06-26T13:53:28","slug":"ride-26-06-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4948","title":{"rendered":"Ride 26\/06\/2022"},"content":{"rendered":"

Ride 12\/06\/2022 Club Glen Lyon Randonee<\/a><\/em> <\/p> \n

Well it’s been 2 weeks since my last ride due to my bike being in for a service, and boy did I feel that today! I started out early as I wanted to get some extra miles in today and the weather for this afternoon was rain along with the already windy day. I decided I would go along to Kelty and up the hill along to Saline before heading back to Dunfermline to meet up with the club run this morning at 10:00. I could tell from the get go that I was going to struggle as my power was down and my heart rate was higher that usual. Once I meet up with the guys we headed out via the usual route only I wasn’t expecting them to go quite so fast. By the time we got to the cafe stop I was averaging over 17 mph which is fast for a Sunday ride, although we did have a tail wind assist but this meant the ride back we would struggle against a head wind. Coffee and cake as per usual and it was back on the road, and again we were still going quite fast even for a head wind. I followed the guys who were heading for Dalgey Bay and by the time I got to the point we would part ways I was still averaging 16.9 mph :-o, suffice to say this was going to take a big hit by the time I started heading up hill back to Crossgates. I was knackered by this point so my speed and power took a nose dive and by the time I got back home my avg speed was down to 16.5 mph. But I had managed to get my 65 miles target so I was happy with that and now it’s time to relax <\/span> <\/p> \n","protected":false},"excerpt":{"rendered":"

Ride 12\/06\/2022 Club Glen Lyon Randonee Well it’s been 2 weeks since my last ride due to my bike being in for a service, and boy did I feel that today! I started out early as I wanted to get … Continue reading →<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4948","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4948"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4948\/revisions"}],"predecessor-version":[{"id":4949,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4948\/revisions\/4949"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}