{"id":4938,"date":"2022-06-04T13:45:27","date_gmt":"2022-06-04T12:45:27","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4938"},"modified":"2022-06-04T13:45:29","modified_gmt":"2022-06-04T12:45:29","slug":"ride-04-06-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4938","title":{"rendered":"Ride 04\/06\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8951383760#.wordpress\">Ride 04\/06\/2022<\/a><\/em> <\/p> \n <p> So for today it was just the usual bun run, after yesterdays ride I wasn&#8217;t looking to do any more than the usual 50 miles. It even turned out to be a lovely sunny day, a good day to do some extra, but my legs were still a bit tired from yesterday and we are planning to do 100k for tomorrows ride. Given the good weather we had 18 in the group, I would have expected more, but either way we were in 2 groups. So 50 miles clocked up at and average speed of 16 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/06\/2022 So for today it was just the usual bun run, after yesterdays ride I wasn&#8217;t looking to do any more than the usual 50 miles. It even turned out to be a lovely sunny day, a good day &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4938\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4938","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4938"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4938\/revisions"}],"predecessor-version":[{"id":4939,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4938\/revisions\/4939"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}