{"id":4930,"date":"2022-05-22T15:24:06","date_gmt":"2022-05-22T14:24:06","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4930"},"modified":"2022-05-22T15:24:08","modified_gmt":"2022-05-22T14:24:08","slug":"ride-22-05-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4930","title":{"rendered":"Ride 22\/05\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8871858051#.wordpress\">Ride 22\/05\/2022<\/a><\/em> <\/p> \n <p> Today was a day of 4 seasons weather wise, it was warm, it was sunny, it was windy and it rained as well. 8 of us on the bun run today doing the usual route with mostly a cross wind for the day but with some sections with head and tail winds. Usual coffee and cake for the cafe stop <span class=\"wp-font-emots-emo-happy\"><\/span> Return leg home, I didn&#8217;t bother with doing any extra miles today, and that turned out to be a good thing since it rained for the last 5 miles. I went a slightly different way home, not going right through the city centre but down Aberdour road and then back up to Crossgates thus clocking up 52 miles at a very good pace today, not far off 17 mph avg so pleased with that. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 22\/05\/2022 Today was a day of 4 seasons weather wise, it was warm, it was sunny, it was windy and it rained as well. 8 of us on the bun run today doing the usual route with mostly a &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4930\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4930","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4930"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4930\/revisions"}],"predecessor-version":[{"id":4931,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4930\/revisions\/4931"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}