{"id":4928,"date":"2022-05-21T17:18:40","date_gmt":"2022-05-21T16:18:40","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4928"},"modified":"2022-05-21T17:18:41","modified_gmt":"2022-05-21T16:18:41","slug":"ride-21-05-2022","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4928","title":{"rendered":"Ride 21\/05\/2022"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8864734660#.wordpress\">Ride 21\/05\/2022<\/a><\/em> <\/p> \n <p> It&#8217;s a sunny but windy day on the bun run today and there were enough riders out today for 3 groups. I would be doing the normal club run today as I was going to the cinema in the afternoon so I wasn&#8217;t going to be doing any extra mileage today. I even forgot to get to 50 miles today in the rush to get to the movies <span class=\"wp-font-emots-emo-grin\"><\/span> so 49 miles clocked up at 16 mph avg speed. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/05\/2022 It&#8217;s a sunny but windy day on the bun run today and there were enough riders out today for 3 groups. I would be doing the normal club run today as I was going to the cinema in &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4928\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4928","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4928"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4928\/revisions"}],"predecessor-version":[{"id":4929,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4928\/revisions\/4929"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}