{"id":4926,"date":"2022-05-15T17:36:37","date_gmt":"2022-05-15T16:36:37","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4926"},"modified":"2022-05-15T17:36:39","modified_gmt":"2022-05-15T16:36:39","slug":"ride-15-05-2022-dcc-100-miles-randonnee","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4926","title":{"rendered":"Ride 15\/05\/2022 DCC 100 miles\u00a0randonn\u00e9e"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/8829201485#X0EAzkOKB8s.wordpress\">Ride 15\/05\/2022<\/a><\/em> <\/p> \n <p> Today was the clubs 100 miles randonnee to St Andrews and after yesterdays slog I was looking for an easy ride <span class=\"wp-font-emots-emo-happy\"><\/span> So for most of the ride I was either in the group or at the back which suited me fine. We were up against a head wind all the way to St Andrews and it wasn&#8217;t as sunny or as warm as yesterday. There were times when I was a bit cold and was glad when we got to our cafe stop at St Andrews where I could warm up a bit. Soup and coffee for lunch today but no cake <span class=\"wp-font-emots-emo-unhappy\"><\/span> but I had gels with me so this was fine. After lunch we had a tail wind home which was nice and the sun did show it&#8217;s face a couple of times. Todays ride was a lot better than yesterdays, far easier to do, less climbing and sitting in the middle of the group meant I could take it easy <span class=\"wp-font-emots-emo-happy\"><\/span> 111 miles clocked up today at an avg speed of 15 mph with only 4700 feet of climbing, and thats me completing the double century for the first time back to back <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 15\/05\/2022 Today was the clubs 100 miles randonnee to St Andrews and after yesterdays slog I was looking for an easy ride So for most of the ride I was either in the group or at the back which &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4926\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4926","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4926"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4926\/revisions"}],"predecessor-version":[{"id":4927,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4926\/revisions\/4927"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}